Nutritional source

  🥔 Potato Day: Celebrating the Humble Spud with a Nutrient-Packed Twist When you think of potatoes, your mind might jump to fries, chips, or buttery mashed piles of comfort food. But there’s so much more to this underground gem than indulgence. On this Potato Day , let’s shine a light on how this everyday staple can be transformed into a nutrient-rich powerhouse meal —without sacrificing taste. 🥔 Why Potatoes Deserve a Spotlight Despite their reputation in the world of low-carb diets, potatoes are: Rich in Vitamin C (yes, more than apples!) High in potassium (more than bananas!) A source of fiber , vitamin B6 , and antioxidants Naturally gluten-free and extremely versatile When prepared mindfully, potatoes can fuel your body with energy, support digestion, and even aid muscle function. 🥗 The Best Potato Dish: Nourishing Stuffed Sweet Potato Bowls We’re giving traditional potatoes a whole-food makeover with this easy, nutrient-loaded recipe that’s as sat...