Nutritional source

🐟 Omega-3s Explained: Why Your Brain and Heart Love Them When it comes to nutritional powerhouses, few nutrients get as much praise as omega-3 fatty acids—and for good reason. These essential fats play a vital role in brain function, heart health, inflammation control, and even mood stability. But what exactly are omega-3s? And what do those mysterious acronyms like ALA, DHA, and EPA actually mean? Let’s break it all down in simple terms. 🧠 What Are Omega-3 Fatty Acids? Omega-3s are a type of polyunsaturated fat—often called "healthy fats"—that our bodies need to function but cannot produce on their own. That means we have to get them through food or supplements. Omega-3s are a family of fats, but three types matter most for human health: ALA (Alpha-Linolenic Acid) EPA (Eicosapentaenoic Acid) DHA (Docosahexaenoic Acid) Each plays a different role in the body, and together they support everything from mental clarity to a strong cardiovascular system. 🥬 ...