7 Days of Clean Eating Recipes: A Delicious Weekly Reset

Feeling sluggish or out of sync with your eating habits? A clean eating week can help you feel refreshed, energized, and balanced. The goal here is wholesome food made with minimal processing, natural ingredients, and maximum flavor

7-day clean eating plan with simple, nutrient-rich meals that taste amazing!

Day 1: Fresh Start Monday

Avocado Toast with Poached Egg & Cherry Tomatoes

- 1 slice whole grain bread  

- 1/2 avocado, mashed  

- 1 poached egg  

- A handful of cherry tomatoes, halved  

- Salt, pepper, and chili flakes to taste  

Tip: Healthy fats + fiber = satisfied and focused all morning.

Day 2: Balanced Tuesday

Quinoa & Roasted Veggie Bowl

- 1/2 cup cooked quinoa  

- Roasted zucchini, bell peppers, and sweet potato  

- Drizzle of tahini lemon dressing  

Packed with fiber, antioxidants, and complex carbs.

Day 3: Plant-Powered Wednesday

Chickpea & Spinach Curry (with Brown Rice)

- 1 can chickpeas, rinsed  

- Fresh spinach  

- Coconut milk, turmeric, cumin, garlic, and onion  

- Serve with 1/2 cup brown rice  

Protein-rich, dairy-free, and ultra-comforting.

Day 4: Green Thursday

Zoodle Stir-Fry with Tofu

- Zucchini noodles sautéed in olive oil  

- Cubed tofu, pan-seared  

- Bell pepper, snap peas, garlic, soy sauce  

Low-carb, high-nutrient, and quick to make!

Day 5: Feel-Good Friday

Lentil Soup with Kale & Carrots

- Green or brown lentils  

- Kale, carrots, celery, garlic, herbs  

- Simmered in vegetable broth  

Great for gut health and packed with iron.

Day 6: Sweet Saturday

Banana Oat Pancakes

- 1 banana, mashed  

- 1 egg  

- 1/4 cup rolled oats  

- Dash of cinnamon and vanilla  

Blend and cook on a non-stick pan. Serve with berries.

Day 7: Slow Sunday

Salmon with Steamed Broccoli & Quinoa

- Baked salmon with lemon and dill  

- Steamed broccoli  

- Cooked quinoa  

Omega-3s, fiber, and protein in one delicious plate.

Final Thoughts:

Clean eating is not a diet—it’s a lifestyle of nourishing your body with real food. This 7-day plan is just the beginning! Keep experimenting, keep it colorful, and most importantly, enjoy your meals.